Learn a series of 19 Rhythmic Movements and 1 Cosmic Consciousness Pose that together make up a moving meditation called T’ai Chi Chih.
T’ai Chi is held every Wednesday evening at 6:00 pm in the Fireside Room. The instructor is Jim Shorr.
Wear comfortable clothes. Love offering.
BENEFITS FOR YOU from T’AI CHI CHIH®
…Increasing your range of motion, stress relief, and energy rejuvenation.
…Recapturing your sense of balance.
…Reducing symptoms of back and neck pain.
…Creating serenity in the midst of activity.
…Loosening muscles and tendons tight from computer sitting.
…Enhancing your spiritual outlook on life.
…Quieting the Mind.
Jim Shorr is certified to facilitate both T’ai Chi and Sejaku advanced classes. Benefits include: balance, heartful moving meditation, loosening of stiff joints, tendons, muscles, increased flexibility for sports conditioning, diminishing of lower back and neck issues. In the professional world, Jim is a financial advisor with the Guidance Group in 4 Lincoln Center, Tigard. Among his specialties socially responsible investing, tax advantaged Investments, retirement planning. He is a chartered financial consultant designation (ChFC).