Please arrive by 6:15 PM so you have time to get comfortable before we begin. Doors lock promptly at 6:30 PM to create a peaceful, uninterrupted experience. Wear comfortable clothing or pajamas, and bring a thick yoga mat, blanket, pillow, an eye mask, or anything else that helps you fully relax.

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Rest comfortably, as your immersed in a rich tapestry of sound created with crystal singing bowls, chimes, rain sticks, and other healing instruments. Simply breathe, receive, and allow the soothing vibrations to quiet the mind, relax the body, and invite a deep sense of peace and renewal.

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No experience with meditation or sound healing is needed. Whether you're seeking relaxation, stress relief, or simply an hour to reconnect with yourself, you'll be warmly welcomed. If getting down on the floor is difficult, a limited number of Adirondack-style chairs are available, or you're welcome to bring your own lounge chair.